In general terms, Breath can be described as a natural flow of air coursing through the body with the help of the respiratory system, a process that is vital to maintain the body alive. This is a fascinating process on its own but when you add intent and technique to the breathing, the real beauty of transformation occurs as we become capable to transform something as natural and available to all of us as the breath into a powerful healing tool.

The breathwork I teach consists of various breathing techniques aimed at cleansing your energetic pathways and the release of deeply rooted traumatic energy.

Breathwork done in this way is a powerful somatic experience that helps us to access more of our respiratory system. It helps us to access and clear emotions that have been suppressed or repressed, as well as outdated behavioural patterns.

By inviting powerful transformative energy (as huge amounts of oxygen) inside our energy field, through breath, we are cleansing stagnant energy and making room for the new higher vibrational frequencies to move us on a different level of understanding, healing and action.