Tranquil Release (a TRE and Sound Bath Relaxation Session)

Reset Your Nervous System. Relax Your Body. Realign with Peace.

We invite you into a deeply restorative and transformative experience combining TRE® (Tension and Trauma Releasing Exercises) with a Gong and Crystal Bowl Sound Bath. This unique offering is designed to help you release stress from the body, calm the mind, and awaken your innate capacity for healing and inner balance.

In today’s fast-paced world, many of us carry unprocessed stress, emotional tension, and stored trauma within our nervous system and tissues. We may feel overwhelmed, disconnected, or stuck in survival mode. This session gently guides you out of that cycle—supporting you to return to a natural state of rest, openness, and presence.

What is TRE®?

TRE® is a simple but profound somatic practice that activates the body’s natural reflex mechanism for releasing deep muscular tension and chronic stress. Through a series of light physical movements, you will access a gentle, controlled shaking response in the body—known as neurogenic tremors—which helps discharge long-held stress patterns and return the nervous system to equilibrium.

Benefits of TRE® include:

• Release of deeply held muscular tension

• Reduction of anxiety and chronic stress

• Improved emotional regulation and resilience

• Calmer mind and increased mental clarity

• Better sleep quality and ease of rest

• Greater connection to your body and inner safety

• Support with trauma healing (without needing to revisit the story)

The process is fully self-regulated and adaptable to your needs. You remain in control throughout, allowing your body to guide the pace of release in a safe and grounded way.

What is a Sound Bath?

Once your body has completed the Release phase through TRE®, we move into deep relaxation and integration with the Sound Bath. This portion of the session is facilitated with Chinese Gongs, Crystal Singing Bowls, and soft percussion, all tuned to healing frequencies that help regulate your energetic body and soothe the mind.

Sound works not only through hearing but also through vibration—moving through every cell of your body to support alignment, release, and energetic reset. As your brain shifts into slower, meditative states, the body relaxes even further, allowing for deeper healing and integration of the TRE® work.

Benefits of Sound Healing include:

• Deep nervous system relaxation

• Energetic clearing and chakra balancing

• Reduced physical pain and muscular discomfort

• Emotional release and spiritual alignment

• Heightened intuition and inner clarity

• Sense of peace, spaciousness, and expanded awareness

The Sound Bath is not just auditory—it is a full-body experience that opens the door to altered states of consciousness, expanded heart awareness, and deep internal healing.

What You’ll Experience

• A safe and guided TRE® sequence to activate your body’s healing response

• A deeply immersive Sound Bath with live instruments to help you integrate and relax

• A trauma-informed, heart-led space held by experienced facilitators

• A gentle yet powerful shift out of survival mode and into self-connection

• The company of a small group of like-minded individuals on a healing path

Who Is This For?

This session is open to all—whether you’re new to TRE® and sound work, or have been on your healing journey for some time. It is especially supportive for those experiencing:

• Ongoing stress, burnout, or overwhelm

• Sleep disturbances or tension in the body

• Emotional blocks, anxiety, or trauma

• A need for spiritual reconnection and nervous system reset

No prior experience is needed. Just bring your body, your breath, and your willingness to receive.

Please note that we do not offer refunds for this offering (unless we cancel the session). In extreme cases, we could offer a space on a future group session but this is not guaranteed.

TRE® and Sound Therapies are safe and effective stress release techniques that induce deep relaxation for the practitioner. In some specific cases, it is not recommended to perform TRE® or listen to certain therapeutic sounds. It is also important to remember that neither TRE® nor the Sound Therapies should be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defences, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner or discuss these with us (a certified TRE® Provider) prior to booking in for a session.

It is contraindicated to utilize TRE® if you suffer from Epilepsy, seizures, are currently pregnant or you had surgery less than 3 months ago. Metal plates in the body may cause discomfort during the sound bath but this is not a certainty, so please have a chat with us to let us know.

People who are under the influence of alcohol, drugs or psychedelics in the last 24 hours are not allowed to practise any activities offered by Eirene Gold.