Tranquil Release (a TRE and Sound Bath)

Elevate Your Mind and Soul with our Transformative TRE® and Sound Bath Offering! Unlock the power within you and embark on a journey of profound relaxation and rejuvenation with our exclusive TRE® and Sound Bath Relaxation Session.

Immerse yourself in a unique blend of therapeutic movements and soothing soundscapes designed to release tension, restore balance, and promote holistic well-being.

TRE® Expert Guidance: Led by Cat, an experienced TRE® instructor, the session will begin with the Release phase. Here you will perform light exercises that will eventually safely trigger your body’s natural reflex mechanism of shaking or vibrating. Through these vibrations, the nervous system releases accumulated stress and tension and your muscles release trauma patterns, bringing your body into a state of equilibrium.

Soulful Sound Bath: Led by Eirene, follows the Relaxation and Integration phase. Here you will immerse yourself in the harmonious blend of carefully curated sounds of the Crystal Bowls, Chinese Gongs, and gentle percussion. The powerful vibrations of the instruments will guide you into a state of deep relaxation and integration.

Personalized Experience: Our session is open to all, from beginners to seasoned practitioners. Whether you’re seeking stress relief, emotional and trauma release, deep relaxation or simply a moment of tranquillity, this session is for you.

Mind-Body Connection: Mind-Body Connection: Cultivate a profound connection with your body by releasing both physical and emotional tension whilst engaging in the TRE® exercises. Feel a sense of inner harmony settling in, promoting an enhanced connection between your body and mind as you immerse yourself in the restorative sounds.

Group Dynamics: Join a community of like-minded individuals in a welcoming and supportive environment. Share the transformative experience with others and amplify the positive energy in the room.

Benefits of TRE® and Sound Session: Stress Reduction, Improved Sleep, Quality Enhanced, Emotional Well-being, Increased Energy and Vitality, Mindful Relaxation, Release of Physical Tension

Please note that we do not offer refunds for this offering (unless we cancel the session). In extreme cases, we could offer a space on a future group session but this is not guaranteed.

TRE® and Sound Therapies are safe and effective stress release techniques that induce deep relaxation for the practitioner. In some specific cases, it is not recommended to perform TRE® or listen to certain therapeutic sounds. It is also important to remember that neither TRE® nor the Sound Therapies should be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defences, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner or discuss these with us (a certified TRE® Provider) prior to booking in for a session.

It is contraindicated to utilize TRE® if you suffer from Epilepsy, seizures, are currently pregnant or you had surgery less than 3 months ago. Metal plates in the body may cause discomfort during the sound bath but this is not a certainty, so please have a chat with us to let us know.

People who are under the influence of alcohol, drugs or psychedelics in the last 24 hours are not allowed to practise any activities offered by Eirene Gold.