Reconnect. Breathe. Come Home to Your Body.
Your body is not just something you exist within—it is a living, breathing part of you. It holds every experience, every joy, every wound, every unspoken emotion. And yet, how often do you truly connect with it?
This transformational breathwork journey is a space to remember, release, and reclaim your connection to your body. Through movement, touch, breath, and intention, we will guide you into a state of deep embodiment, where healing happens naturally.
The Journey:
Connect with your Body Meditation Practice – Begin with a guided practice to cultivate appreciation for the body that has carried you through everything.
Movement & Shaking – Release tension, shake out stuck emotions, and awaken the energy flow within.
Self-Massage & Body Awareness – Learn to listen to your body’s signals and respond with love, care, and presence.
Holosomatic Breathwork – A powerful breathwork session to activate your inner healer, clear stagnant energy, and reconnect with the wisdom within.
Affirmations for Self-Love & Healing – Rewire your inner dialogue, shifting from self-criticism to deep self-trust and appreciation.
This is for you if:
✔️ You feel disconnected from your body and want to rebuild trust with it.
✔️ You carry tension, stress, or emotions that need to be released.
✔️ You’re ready to feel strong, safe, and fully present in your own skin.
✔️ You want to experience breathwork as a gateway to self-love and healing.
Your body has always been there for you—now it’s time to show up for it.
We are offering a 2 for £40 discount if you are purchasing 2 tickets at the same time. Please text this number to book: 07749435148.
By purchasing this service, I agree with the Terms of this website and the following indications:
Please note that no refunds are available for this event.
DISCLAIMER
Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, Low Impulse Control.
Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.
Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator prior to performing Holosomatic Breath.
People who are under the influence of alcohol or drugs in the last 24 hours are not allowed to practise any activities offered by Eirene Gold.