Shaking into Stillness: A TRE® & Yoga Nidra Experience

Release Stress, Restore Balance, and Reconnect with Your Body

Experience the profound healing of TRE® (Tension & Trauma Releasing Exercises) and Yoga Nidra—a powerful combination designed to release stored tension, reduce stress, and promote deep relaxation.

Our TRE® & Yoga Nidra Session gently activates your body’s natural healing response, helping you let go of accumulated stress, trauma, and emotional blocks. Whether you’re seeking stress relief, emotional balance, or a moment of deep rest, this practice is for you.

What is TRE®?

TRE® is a scientifically designed method that stimulates your body’s natural tremor response—a gentle, involuntary shaking that releases deep muscular tension. Developed by trauma specialist Dr. David Berceli, TRE® allows your nervous system to discharge stored stress and trauma, bringing your body back into a state of balance.

Why TRE® Works: Many animals naturally shake to release tension after stressful events. Humans suppress this reflex, leading to built-up stress, anxiety, and muscle tension. TRE® helps reactivate this mechanism, allowing your body to self-regulate and restore balance.

What is Yoga Nidra?

Following the TRE® session, you will be guided through Yoga Nidra, also known as yogic sleep. This deeply restorative practice brings you into a state between wakefulness and sleep, where profound healing and relaxation occur. Through breath awareness, body scanning, and guided visualization, you’ll access deep states of peace, clarity, and integration.

Benefits of Yoga Nidra:
✅ Reduces stress and anxiety
✅ Promotes deep rest and improves sleep
✅ Enhances emotional healing and trauma release
✅ Helps integrate the physical and emotional shifts from TRE®

Who is this for?

This session is open to everyone, from beginners to experienced practitioners. If you’re looking for:
✅ Relief from chronic stress or burnout
✅ Release from emotional or physical tension
✅ A way to improve sleep and calm your nervous system
✅ A deeper connection between body, mind, and spirit

…then this session is for you.

Let go, reset, and reconnect. Your journey to relaxation starts here.

Please note that we do not offer refunds for this offering (unless we cancel the session). In extreme cases, we could offer a space on a future group session but this is not guaranteed.

TRE® and Meditation Therapies are safe and effective stress release techniques that induce deep relaxation for the practitioner. In some specific cases, it is not recommended to perform TRE® or listen to certain therapeutic sounds. It is also important to remember that neither TRE® nor other alternative Therapies should be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defences, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner or discuss these with us (a certified TRE® Provider) prior to booking in for a session.

It is contraindicated to utilize TRE® if you suffer from Epilepsy, seizures, are currently pregnant or you had surgery less than 3 months ago.

People who are under the influence of alcohol, drugs or psychedelics in the last 24 hours are not allowed to practise any activities offered by Eirene Gold.