Safe to Soften: A Breath Journey into Patience

In a world that never stops moving, we forget how to rest.
We rush. We push. We strive.
And somewhere in the chaos, we lose the quiet wisdom of our breath, our body, our being.

“Safe to Soften” is a Holosomatic Breathwork session designed to help you release the deep, unconscious drive to hurry—and return to the natural rhythm of presence.

This session is not about slowing down for the sake of it.
It’s about healing the part of you that doesn’t feel safe unless you’re rushing.
It’s about learning to trust that you are enough, even when you’re still.
It’s about unravelling the trauma that taught you urgency was survival—and replacing it with breath, with softness, with space.

✧ Why Do We Rush?

Rushing is often a trauma response.
It may stem from childhood wounds, nervous system dysregulation, or attachment patterns that taught us love and safety must be earned—fast, and at any cost.
In this state, doing becomes a form of self-protection. Rest feels unsafe. Presence feels foreign.

Through conscious breath, sound, and somatic awareness, we will guide you to:

• Release urgency from the body

• Reconnect with your natural pace

• Create safety in stillness

• Let go of the need to “keep up” or “be more”

• Breathe into a new relationship with time, trust, and yourself

✧ What to Expect:

• A gently held sacred space for deep inner journeying

• Guided Holosomatic Breathwork practice

• Somatic release, nervous system regulation, and emotional unwinding

• Reflection and integration to anchor what you experience

• A remembering of how the grounded power of patience feels

You will leave not just calm—but repatterned, with a body that remembers:
It is safe to slow down. It is safe to soften. It is safe to be.

✧ Practical Info

You’ll receive a confirmation email with all the details during the week of the event. Please check your spam if you don’t see it.

We can’t wait to share this journey with you.

By purchasing this service, I agree with the Terms of this website and the following indications: Please note that no refunds are available for this event. DISCLAIMER Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, Low Impulse Control. Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator prior to performing Holosomatic Breath.